Here are some nice links to techniques from the curriculum:

• Count to ten in Chinese
• Lung acupuncture points, 11 acupoints

 Ukemi (受身)/ Falling technique/ Break falls: (Group)

• • Yoko-ukemi (横受け身): Sideways breakfall 

• Nage-waza (投げ技)/Throwing: (Group)
  • O soto gari(大外刈): Big outer reap
  • O uchi gari (大内刈): Big inner reap

• Kamae (構え)/ Posture/ Base: (Group)
  • Guard
• Eri, -geri (蹴) Kick: (Group)

• • Mae geri (前蹴)/ Front Kick
  • Ma washi geri (廻蹴)/ Roundhouse kick with top of foot 

• Uchi Waza (打ち技)/ Striking techniques: (Group)
  • Shuto-uchi (手刀打) Knife-hand Strike 

• Tsuki (突)/ Punch (lit. Thrust) techniques: (Group)
  • Chudan-zuki (中段突) Middle Level Punch

• Mawashi uke (回し受け)/ Circular block: (Group)
• Shaolin Qinna: (Group)

• • Shaolin Qinna five techniques (#1-5)

• Centerline
• Dantian
• Triangle of force and more
• First Aid (Bandages, CPR and Resting position)

• Large intestine acupuncture points, 20 acupoints

• Ukemi (受身)/ Falling technique/ Break falls): (Group)
  • Ushiro-ukemi (後ろ受身): Backward breakfall
    • Falling backward
  • Mae-ukemi (前受け身): Forward breakfall
    • Falling straight forward/ Hands front
  • Zenpo-Kaiten-ukemi (前方回転受身): Forward roll
    • Rolling forward/ Falling to the front (right/ left) 

• Nage-waza (投げ技)/Throwing: (Group)
  • Ō goshi (大腰)/ koshi-nage (腰投)/ Major hip throw
    • Yin technique
  • Uki Goshi (浮腰)/ Floating hip
    • Yang technique

• Kansetsu-waza (関節技)/ Joint locks/ Manipulations: (Group)
  • Jūji-gatame (十字固め)/Cross -/ Straight armbar/ Back-lying perpendicular armbar
  • Ude-garami (腕絡): Arm entanglement or “figure-four” key lock

• Shime-waza (絞技): chokes or strangles: (Group)

• • Hadaka-jime (裸絞): Naked strangle from behind/ Hand in armpit from behind
  • Okuri-eri-jime (送襟絞): Sliding lapel strangle/ Hold clothes and pull down other side 

• Four corners
• 45 degree angle
• Spiral movement
• Basic First Aid (The concept of RICE: Relax, Ice, Compression and Elevation)

• Nage-waza (投げ技)/Throwing: (Group)

• • Osoto Otoshi (大外落)/  Major Outer Drop
  • Sumi Gaeshi (隅返)/ Corner throw
  • Sukui Nage (掬い投)/ Double leg takedown

• Kansetsu-waza (関節技)/ Joint locks/ Manipulations: (Group)
  • Kote gaeshi (小手返)/ Forearm return/ supinating wristlock
  • Nikyo (二教)/ Kote mawashi/ Internal rotation of the wrist/ Second technique

• Shime-waza (絞技): chokes or strangles: (Group)
  • Sode guruma jime (袖車絞め)/ Hold wrist behind head press neck

• Shaolin Qinna: (Group)
  • Kata part 1

• Physical test: (Group)
  • • 100 push ups
    • 100 sit ups
    • 50 Burpee jumps
    • 50 Yoko-ukemi (横受け身): Sideways breakfall; 25 right and 25 left
    • 50 Ushiro-ukemi (後ろ受身): Backward breakfall or 10 Jumping
    • 20 Mae-ukemi (前受け身): Forward breakfall or 5 Jumping
    • 50 Zenpo-Kaiten (前方回転受身): Forward roll; 25 right and 25 left

• Explain Xu li