December 21, 2015.

Li10 with elbow

li10

  1. Block
  2. Turn your body
  3. Hit downwards with your elbow on the acupuncture points large intestine 11
  4. Repeat if possible 2-3 times
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s